As the pandemic wears on, people are struggling more than ever with bandwidth challenges. Of course, internet bandwidth is a common problem since everyone is constantly on video calls but limited mental bandwidth has become a prevalent topic with my coaching clients.
Lack of Focus
It’s not surprising that lack of sleep, stress, multi-tasking and distractions are affecting our ability to focus. Right now I’m distracted by the hole we had to cut in my wall to get to a broken pipe caused by one of the worst ice storms in Houston’s history. You might be struggling with home schooling your children, trying to get a vaccine for a family member or forecasting business results in an ever-changing economic environment.
When you feel yourself starting to shut down, these three strategies can help increase your mental bandwidth:
- Heighten your awareness: start by identifying the things that are the most distracting and why it’s essential that you change how you deal with them. Texts and emails are persistent culprits but it might be your pet who is more fun than fully engaging on yet another team call. Building relationships leads to more effective teamwork which impacts the bottom line.
- Make a plan: explore resources like Ready for Anything, Essentialism and Getting Things Done to find solutions to prioritizing what is most important.
- Enlist support: whether you need administrative support, a coach and/or an accountability partner to check in on your progress, you’re much more likely to succeed if you don’t try to go it alone.
I suggest you give yourself a break, acknowledge that things are tough and then refocus to increase your bandwidth.