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Do you ever feel like the puppy in the photo above?  He’s so distracted that he can’t see the squirrel on the other side of the tree.  I felt like that as I drove to an International Coach Federation conference in the Texas hill country.  Luckily, one of the first exercises was to set our intention for the weekend.  Since I was bringing a lot of distractions with me I decided on something I could remember:

Positive  —  Open —  Present

At the first check-in most people admitted some challenges with maintaining their intention, even though we had several opportunities to practice techniques for increasing awareness and staying mindful.  Not surprisingly, this was more difficult as the day wore on.  At our final check-in the next morning, I realized that practice had made it a little easier to stay Positive and Open  …which enabled me to stay Present.

I  brought home some visual reminders of the positive things I want to focus on so I wouldn’t go right back to:

Negative  –  Closed —  Distracted

If you’re like a distracted puppy, what will help you stay focused and present?  How will you put that into practice in the next week and beyond?

English author and philosopher Francis Bacon, an advocate of inductive reasoning in science, wrote, “Knowledge is power” in 1597.  This phrase has come up with many of my clients recently in a new form: self-knowledge is power.

Increase Your Awareness

One of the first steps in coaching is creating awareness of strengths, motivators and stress behaviors, typically through a personality assessment and confidential feedback from colleagues.  The challenge then becomes what to do with that information.  I often tell my clients, “You don’t have to agree with all of the feedback but you can choose what to do with it.”

Knowing

  • your strengths gives you the power to resist buying into destructive comments from an undermining co-worker.
  • what motivates you gives you the power to pursue a role that makes you look forward to work every day.
  • what triggers your stress behaviors gives you the power to stay calm and in control when your brain wants you to do the opposite.

What do you need to know in order to be your most powerful self?