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4 Keys to Sustaining Behavior Change

Since coaching is often about changes in behavior that will improve individual effectiveness, I talk with my clients about how they can sustain those changes after the coaching engagement ends.  Mantras can be a useful tool so I created one for this discussion:
  • Purpose– Remember why you decided to make these changes. Focus on the benefits for yourself and others.
  • Patience– Expect that you will fall back into old behaviors under stress.  Give yourself a break and ask others to do the same.
  • Practice– It takes about a year of consistent practice, feedback and accountability to sustain a behavior change.
  • Plan– Who will be your feedback and accountability partners? How will you deal with setbacks?
These four P’s are the keys to keeping up your good work.

How Gritty Are You?

During performance review season did you find yourself wondering why people with similar qualifications differ in what they are able to achieve?  Angela Duckworth https://angeladuckworth.com/ decided to find the answer to that question by interviewing high achievers like JPMorgan Chase CEO Jamie Dimon and Seattle Seahawks Coach Pete Carroll.  She also conducted research at West Point and in urban college preparatory schools like YES Prep in Houston.

Duckworth concluded that the secret to outstanding achievement is a special blend of passion and persistence she calls grit, defined as “sticking with things over the very long term until you master them.”  The good news is that grit can be learned and improved over time.  How can you leverage grit to keep working toward your goals even when you face frustrations and setbacks?

To find out how “gritty” you are, take the test here Grit Scale.