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4 Keys to Sustaining Behavior Change

Since coaching is often about changes in behavior that will improve individual effectiveness, I talk with my clients about how they can sustain those changes after the coaching engagement ends.  Mantras can be a useful tool so I created one for this discussion:
  • Purpose– Remember why you decided to make these changes. Focus on the benefits for yourself and others.
  • Patience– Expect that you will fall back into old behaviors under stress.  Give yourself a break and ask others to do the same.
  • Practice– It takes about a year of consistent practice, feedback and accountability to sustain a behavior change.
  • Plan– Who will be your feedback and accountability partners? How will you deal with setbacks?
These four P’s are the keys to keeping up your good work.